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eat, write + explore

a food, travel and lifestyle blog

Gluten Free/Paleo Coconut Pancakes

17th February 2015

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Happy Pancake Day! I was up bright and early this morning making a feast. Now I’m stuffed and nursing a large, uncomfortable pancake baby, I thought I’d share the recipe. It was my first time cooking with coconut flour, but it was pretty successful (I picked up a family size bag from Costco, along with 1kg of quinoa and enough Franks Buffalo sauce to bathe in it for a year.)

IMG_1733.jpgThis recipe is gluten free and Paleo – although if you’re following Paleo, you shouldn’t drown your pancakes in Greek yoghurt like I did… I don’t follow a gluten free or Paleo diet, but I do like trying the recipes to change up what I eat every now and then. However, you will never, ever get me to eat a ‘raw’ cheesecake. It’s just not cheesecake, okay?

I got the recipe from Nourishing Days and it came out just as expected; the recipe below is adapted to the ingredients I used. The coconut flour does give quite a caky texture to the pancakes, but they were still fluffy and light, just as pancakes should be, with the added bonus of tasting like coconut macaroons.

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Gluten Free/Paleo Coconut Pancakes
2016-03-08 21:02:40
Gluten free and paleo pancakes with a sweet tropical twist. Perfect for a lazy Sunday breakfast.
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Ingredients
  1. 4 eggs, room temperature
  2. 1 cup coconut milk
  3. 2 teaspoons vanilla extract
  4. 1 tablespoon agave nectar
  5. 1/2 cup coconut flour
  6. 1 teaspooon baking soda
  7. 1/4 teaspoon sea salt
  8. coconut oil to fry
Instructions
  1. In a bowl, combine the eggs, coconut milk, vanilla and agave nectar.
  2. In a separate bowl, add the coconut flour, baking soda and sea salt.
  3. Combine the dry and wet ingredients, and mix. The mixture won’t be completely smooth because the coconut flour is so dense, but there should be no visible lumps.
  4. Preheat a tablespoon of coconut oil in a large frying pan over a medium heat. Add ladlefuls of the mixture and fry in small batches to avoid overcrowding or burning. They should take 2-3 minutes on each side.
  5. Once cooked, stack them high and serve them how you like – I love fruit, yoghurt and plenty of syrup.
By Grace | eat, write + explore
Adapted from Grain-Free Fluffy Coconut Flour Pancakes | Nourishing Days
Adapted from Grain-Free Fluffy Coconut Flour Pancakes | Nourishing Days
eat, write + explore http://www.eatwriteexplore.com/
   

8 Comments / Filed In: Breakfast, Food, Recipes, Sweet

Comments

  1. Siobhan Elizabeth says

    17th February 2015 at 11:25 am

    I completely failed at pancake day this year! But these look delicious ^_^

    CuteNoir.net

    Reply
  2. Shannon Beer says

    17th February 2015 at 5:17 pm

    These look amazing! I haven't had my pancakes today yet but I'm tempted to make these! P.S Give raw cheesecake a go, its so good πŸ˜‰

    Reply
  3. Fowzee says

    20th February 2015 at 10:50 pm

    wow they look perfect! i want some,

    xoxo

    Reply
  4. Amber Akanu says

    21st February 2015 at 10:10 pm

    These pancakes look so good, your pictures are amazing by the way, what camera do you use? x

    http://ambershabits.blogspot.co.uk/

    Reply
  5. Danielle says

    22nd February 2015 at 7:16 pm

    these look incredible!

    xx danielle // shades of danielle

    Reply
  6. Sophia Ton says

    23rd February 2015 at 1:56 pm

    Hello,
    I really like your Blog! You have interesting Posts. Should we support each other and follow with GFC/Bloglovin? That would be so cool! Hope we stay in Touch. πŸ™‚

    Greetings, Sophia xx
    Instagram: sophiaton_
    Blog: http://www.sophias-fashion.de

    Reply
  7. Armelle says

    24th February 2015 at 11:00 pm

    That looks delicious ! I'm a vegetarian so I'm righting down that recipe ! Just have to figure out where to buy coconut flour…

    http://caetera-moda.blogspot.com

    xx

    Reply
  8. An Na from Anna, Indeed says

    26th February 2015 at 5:23 pm

    ohhh! I have the coconut flour too! I really have to try now πŸ™‚ look so fancy XD Thanks for sharing the recipe πŸ˜€

    Reply

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Grace | 27 | 🇬🇧
📍 Naarm / Melbourne, Australia

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